3. Eat an avocado more
often. Like fatty fish, an avocado also contains healthy fats, such as
omega 3. The fruit gives you a feeling of fullness and is good for your blood
sugar.
4. Take nuts and seeds
as a snack. Because, this is also a good omega 3 supplier. Furthermore,
there are fibers and proteins.
5. Avoid further
stress, because that just stimulates your appetite for those unhealthy fats. You
prefer to exercise. That combats stress and helps you lose weight.
6. Delete ready-to-eat
cookies, pastries and the like. Prepare yourself in a healthy way now and
then.
7. And
finally: let junk food stand!
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